She opens the link on her phone. Ten minutes later, she has a clear read on her own body — and a plan she can act on. Whatever the result.
She gets a text or email from her parent, or from her club: "Tap this link when you have ten minutes and a flat space at home."
She taps. The screen explains what's coming. She sets her phone on a chair or against a wall, hits record, and runs through two guided movements. The on-screen prompts walk her through it. No coach in the room. No clinic visit. No equipment.
She gets a report. Her report — not a number a coach interprets for her, not a chart a parent has to translate. It's written so she can read it. A movement-quality score on a 0-to-100 scale. A clear picture of what her body is doing well. A clear picture of what's drifting. A free prevention program tailored to what showed up.
If the screen catches something that needs a closer look, a sports medicine provider in the network steps in — at no cost where insurance or sponsor funding applies. She is not alone with the result.
That is what "Seen" means. She is the one with the data. She is the one making the decisions. Everyone around her — coach, parent, trainer, doctor — is finally looking at the same picture she is.
Every girl starts with a rapid 2-task screen. If the results indicate elevated risk, she's automatically guided into the full battery — two more tasks — before any report is generated. This is how a 10-minute screen stays useful at the population level.
2 movements · about 2.5 minutes
Deceleration stop + single-leg drop landing. Sixteen biomechanical metrics extracted. The default screen for every athlete.
+ 2 movements · about 2.5 more minutes
Lateral cut + countermovement jump. Adds fifteen more metrics. Triggered when Tier 1 patterns or the questionnaire suggest it.
If recommended
For athletes whose screen suggests it: a curated clinical evaluation with a sports medicine provider — at no cost where insurance or sponsor funding applies.
On-screen prompts walk her through each movement. A parent or coach holds the phone at a standard distance. The camera does the rest.
Thirty-one biomechanical metrics across the four tasks. Movement quality. Joint angles. Asymmetry between left and right. Control under load. The metrics evaluate seven movement-risk domains.
A clear parent-friendly report. A movement-quality score on a 0-to-100 scale. A risk tier. A breakdown of which patterns showed up. A free prevention program tailored to those patterns — whatever the result.
Strong movement quality. Continue with sport and follow the prevention program for ongoing protection.
Some movement patterns are worth attention. Follow the targeted prevention program. No clinical visit needed at this time.
Movement patterns suggest a clinical evaluation by a sports medicine provider. We'll help connect you to one.
Several elevated-risk patterns identified. A timely visit to a sports medicine provider is the right next step.
Every tier comes with a domain-level breakdown — which specific areas of movement quality showed up in the screen. The prevention program is tailored to those areas.
An Orange or Red tier triggers a curated next step — connecting your daughter with a sports medicine provider in our network. The campaign's coalition includes provider partners across the country.
A green result is not the end of the story. Movement-quality work compounds. Every athlete in the campaign — regardless of their tier — receives a free prevention program grounded in validated protocols.
A program tailored to the screen results, delivered via the screening platform. Short daily and weekly routines. Designed to fit alongside practice and play — not replace them.
No. This is a screening tool. It identifies movement patterns associated with elevated injury risk and recommends a next step — either a prevention program or a clinical evaluation. Any diagnosis is the role of a qualified medical provider.
Yes. We work directly with schools and clubs to set up a screening window for an entire roster in one preseason week. Athletes screen on their own phones — there is no equipment to ship and no practice time to redirect. See the organization registration page.
Yes. Personal information is stored on industry-standard encrypted infrastructure. We collect only the data needed to deliver the screening and the report. We do not sell or share data with third parties. Aggregate, de-identified statistics may be reported as part of campaign outcomes.
Prior injury is one of the highest-risk factors for re-injury. A return-to-sport screen is even more important in that case. The protocol includes additional context capture for athletes with injury history.
Free during the campaign window. Sponsor funding covers the screening for every girl who participates. After the campaign, ongoing screening may be available through partnered clubs, schools, and providers.
Any iPhone or Android phone with a working rear camera, manufactured in roughly the last five years. The capture works in well-lit indoor or outdoor spaces. On-screen guidance walks her through framing and positioning.
The 100,000 Girls campaign is a coalition effort. The National ACL Injury Coalition leads the clinical framing. Better Athlete leads the technology and screening operations. Project Play at the Aspen Institute and U.S. Soccer have aligned behind the goal of population-level prevention.